What was I thinking about starting a diet on the week of Halloween and without going to the grocery store? I'm setting myself up for failure. Actually, I've done better than I thought I would but only with great restraint.
I got on the scale today. While I wish I didn't have to face the number staring back at me, I know I need to face it so that I can start making better decisions. It's a starting point and I hope it will go down from there. Ideally, I would like to lose ten pounds before Thanksgiving. I think it's doable. It's funny because I always seem to do better dieting during the fall and winter. I'm not sure why, but I'll take it. I'm trying to be careful this week because I haven't really planned out menus or done any serious shopping yet this week. I'm going to try and work up a menu this week and hit the store over the weekend. I did manage to get to Wegmans briefly yesterday and picked up a couple of bags of salad and some tuna.
I did ok on eating yesterday. Not great but not terrible either. I had eggs and toast for breakfast and then some Cesar salad for lunch. Dinner could have been better, but again, no groceries and a trip to Wegmans. I had a half of a turkey and Swiss sub. It was delish. I also had an apricot beer that was out of this world delicious. I also had some baked chips and a couple (who am I kidding...a few) pieces of Halloween chocolates. I ended up the day with 1803 calories. According to the iFitness on my iTouch it says for maximum fat loss I need 2080 calories, so I came in under that.
Today, I had my coffee for breakfast and nothing else. I start getting a weird feeling, like I need to eat now, around 10:30 so I had an apple and 2 tbsp peanut butter. That held me until lunch when I have just had a plate of salad with sweet and spicy tuna. Oh, and a couple more pieces of tiny chocolate. Baby steps, right? I did great on water today, but now I realize that I haven't had one glass yet today. Let me go do that now before Connor's live lesson starts.
Random Tuesday Ramblings
8 hours ago
